yoga & pilates retreat
PRANA REVIVAL
September 28- October 2, 2023
Prana Revival is set in Casa Nirvana, our exclusive beachfront sanctuary nestled along the breathtaking shores of the Sea of Cortez in Las Conchas, Rocky Point, Sonora, Mexico- conveniently located just a few hours away from Phoenix, Arizona!
This 5-day, 4-night all-inclusive retreat is designed to meet your desire for wellness, relaxation, & adventure while leaving you feeling revitalized, filled with positive energy, & deeply connected to self!
At Prana Revival, we embrace the concept of prana, the Sanskrit term for vital life-force energy that is ever present, flowing through & animating everything in the universe from the micros-cosmos to the macro-cosmos. Just as Western science acknowledges that energy cannot be created or destroyed, only transformed, yoga philosophy teaches us how to harness and direct this energy to sustain a joyful, fulfilled, and prosperous life.
Hosted by experienced teachers, Yhara Quiroz & Caitlin Rose, this mindfully unique retreat experience combines the healing energy of the sea, the ancient wisdom of yoga, the strength of Pilates, excursions, indulgent spa treatments, and much more!
Escape the ordinary and join us at Prana Revival! Retreat packages start at $1,125 (Early Bird Pricing)
All revitalizing retreat packages, are
all inclusive & include the following:
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4 night, 5 days at beachfront Casa Nirvana, Las Conchas, Puerto Peñasco, MX.
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Daily delicious healthy meals & non-alcoholic beverages: breakfast, lunch, dinner.
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Daily all levels Pilates, Yoga, Breathwork, & Guided Meditation classes.
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2 excursions: Isla San Jorge (lunch, drinks, kayaking, snorkeling, and more) & to the touristic port (shopping, dinner, cultural engagment)
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1 Spa afternoon (1 hour massage & your choice of pedicure or manicure).
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All access to all of the house amenities! Full kitchen, washer/dryer, etc.
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Beachfront Hacienda with 180 views of the Sea of Cortez!
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Approx. 7,000 sq. ft
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Fully Stocked Kitchen, Washer, Dryer, AC, & other amenities.
Las Conchas
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Beachfront residential area situated on the SE side of Puerto Peñasco.
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Home to CEDO (Intercultural Center for Studies of the Desert and Ocean), various expats & locals, Las Conchas boasts the most pristine, private, & peaceful beaches in the area.
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A security team operates 24/7 patrolling the beach, surrounding desert, & roads, keeping the community safe.
Rocky Point
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Conveniently located only 4 hours (by car) from Phoenix, Arizona, Rocky Point or Puerto Peñasco, has been a nearby beach destination for Phoenicians for decades.
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Puerto Peñasco has a climate similar to Phoenix, AZ and the best time to visit is late September- November, where small crowds, warm water, beautiful beaches, & comfortable cool evenings make this the ideal escape from modern life.
Isla San Jorge
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Also known as Bird Island, this federal reserve is located about 1.5-2 hours away from the mainland.
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Featured on Animal Planet & the Discovery Channel, Bird Island is home to over 20 different species birds & the largest population of seals & sea lions in Mexico!
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We may likely also see sting rays, turtles, dolphins, & whales.
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Enjoy swimming, snorkeling, & kayaking, or simply kick back & relax on the spacious boat, taking in all the sights!
About your retreat hosts....
Yhara Quiroz, MD, E-RYT-500
A former medical doctor, Yhara fell in love with Yoga over a decade ago and has undergone various yoga trainings, including 500 hrs at Authentic Yoga Teacher Training, Yoga Nidra, Sound Practitioner Training, & Restorative Yoga, to name a few.
She has been teaching various yoga formats for several years in yoga studios, health clubs, hospitals, private events, at ASU as an elective credit, and trains new yoga teachers too. She has a great appreciation for a well-rounded yoga practice that goes beyond the poses, into the deeper yoga practices such as conscious breath work, meditation, and yoga philosophy.
Additionally, Yhara recently became certified to teach pilates, and is loving exploring this movement modality.
A native Spanish speaker, Yhara has been traveling to Puerto Peñasco, MX since she was a child. Given her unique skill-set, she is more than prepared to make your retreat experience memorable & transformative.
Caitlin Rose, MFA, RYT-200
Caitlin Rose, movement artist and yogi, is originally from Baltimore, MD. Caitlin graduated with honors from Towson University; BFA in Dance Performance and K-12 Teaching Certification. She received her MFA from the University of Arizona; Dance Performance & Choreography, as well as her 200-hr. Vinyasa Certification & 500 hr. Comprehensive Pilates Certification (PSC). Professionally, she has been performing and teaching movement arts for over 10 years.
Caitlin's award-winning dance work has been shown in various competitions and festivals across the country. She continues to teach pilates, yoga, and dance while performing professionally and enjoys bringing light to her community in any way she can. Caitlin is primarily interested in utilizing the biomechanical workings of the human form to bring about mental and emotional stability, exploration, creativity, and growth. Through dance, yoga, or pilates- Caitlin encourages all fellow movers to go deeper into how our breath can unlock the magic of our hearts, minds, and truest selves.
Pricing Options
Retreat Capacity is Limited! Enjoy Early Bird Pricing now-July 31, 2023!
Secure your ideal retreat package TODAY with an initial payment of $400 (non-refundable) to hold your spot! Ask about payment plans!
If total retreat package is paid IN FULL (no separate deposit fees) enjoy Early Bird pricing regardless of date!
All prices listed below are in U.S. Dollars.
Please send payment through Venmo to @Yhara-Quiroz, writing your email and retreat plan option in text box.
Please note that for the Prana Special Single Occupancy, we may assign another person to share the room with you. If you have a specific roommate in mind, you must both indicate the desire to be roommates and make your deposits at the same time.
If you are interested in any of the double occupancy pricing, you must chose the person to share with you, and both must indicate this at the time the deposit is sent. We will not assign anyone to share with you.
Please send all payments through Venmo to @Yhara-Quiroz, writing your email & retreat plan option in text box.
Questions? Please feel free to send us a message!
Please let us know what retreat package is calling to you!
